Holiday Yoga Workshop: The Art of Relaxation
Date(s) - Saturday Dec 16, 2017
1:00pm - 4:00pm
In yoga, breathwork and guided relaxation lead us to deepening our yoga practice as well as opening the doorways to pranayama and meditation. When experiencing the body as stiff or painful, the mind cannot quiet.
Experience Stress Relief and Relaxation Through Restorative Yoga and Trigger Point Self Massage.
“Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll enjoy as well. The most common are reduced stress and decreased muscle tension.
The Mayo Clinic reports there is research that suggests meditation may also have a positive impact on a wide range of health conditions, including allergies, anxiety disorders, asthma, binge eating, depression, fatigue, heart disease, high blood pressure, pain, sleep problems, substance abuse and even cancer. According to experts, meditation is best used as a supplemental treatment in combination with other medical interventions.”
Frankie will draw on her experience as a Yoga Teacher and Qigong Master to bring to you the restorative power and calm beauty of the breath and deep relaxation.
In this workshop Frankie guides you through a release series for the feet, hips, spine, neck & shoulders. Each portion of the series serves as a perfect home practice for your body’s specific target goals, whether it be stress relief or a desire to achieve an increased pain-free range of motion in your yoga poses and life!
Please bring your extra blankets or bolsters if you have them!
Yoga students of all levels can enjoy the benefits of this course.
$50 in advance, $55 day of
You can register online, by phone, or at the front desk (9:30AM-2PM, M-F). Call 863-802-9642 for more information.
Click here for Relaxation Workshop