Restore Your Spine with Backbends
Date(s) - Saturday Oct 14, 2017
1:00pm - 4:00pm
Join Frankie Hart for an afternoon of heart and chest openings in the Iyengar Yoga tradition. We will explore entry level backbends which are beneficial to us all and serve as perfect openings for more advanced asana (poses). Then Frankie will move the group forward into either deeper expressions of the backbend or softer restorative backbends depending on your experience and condition. Discover a practice of compassionate backbending and unlock the gateway to a strong and supple spine.
All levels welcome.
Click here for the workshop: Restore Your Spine with Backbends