Tai Chi & Qigong

Tai Chi and Qigong are two branches of Traditional Chinese Medicine, an ancient system of health and healing. These practices emphasize relaxation, ease in movement, and the power of the mind to heal the body.

 

Qigong Classes

  • Beginning Qigong
  • Intermediate Qigong
  • High Qigong

Tai Chi Classes

  • Beginning/Intermediate Tai Chi
  • Push Hands Practice

Click to watch the 24 Form.

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