4684 Cleveland Heights Blvd, Lakeland FL 33813

(863) 802-YOGA (863) 802-9642

info@satyalife.com

Satya Life: strong body, quiet mind
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Group portrait of the Satya Life Yoga and Tai Chi teaching team smiling together in the studio, framed with floral artwork and the message: Yoga for all ages and stages of life.

Welcome to Satya Life

Discover a sanctuary for your mind, body, and spirit at Satya Life Yoga, the award-winning Yoga, Tai Chi, and Qigong studio in Lakeland, Florida. With a legacy of being voted the “Best of the Best Yoga Studio in Central Florida” four times, we are more than just a fitness studio; we are a wellness center committed to holistic well-being.

Whether you’re interested in Yoga Teacher Training, ready to experience the health benefits of Tai Chi & Qigong , or looking to participate in our enriching workshops and events, Satya Life Yoga offers a diversity of classes tailored to meet your individual needs. Dive into our pre-recorded Yoga Video Classes and a Frankie’s free Podcast to keep you engaged and inspired wherever you are. Join us at our new Lakeland center for wellness and experience the transformative power of Yoga, Tai Chi, and Qigong.

Your journey to a strong body and a quiet mind starts here.

Satya Life

Explore Our Class Schedule

Featured Events for you!

21
Nov

1:00pm - 3:00pm

Embracing an Attitude of Gratitude: Appreciation with an Open Heart

Designed for anyone seeking to soften emotional tension, open the chest and heart center, and cultivate inner peace before the busy holiday season. Led by Lana, this 2-hour heart-centered workshop...

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12
Dec

1:00pm - 3:00pm

Peace, Joy & Yoga Restorative Flow

Designed for anyone feeling overloaded by holiday stress, mental fatigue, or physical tension. This gentle two-hour practice melts away nervous system overwhelm through supported postures, deep stillness, and guided meditation—helping...

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20
Dec

3:30pm - 4:30pm

Annual Cookie Exchange Party

For our entire studio family, friends, and local community looking to nurture connection off the mat. Beyond physical practice, yoga is about Sangha (community). Join us to lighten your spirit,...

1
Jan

12:00pm - 1:00pm

Yoga for Everybody (New Year Tradition)

For all bodies, ages, and experience levels looking to step into the New Year with intention and clarity. Replace heavy resolutions with mindful movement and conscious breath to release the...

2
Jan

5:30pm - 6:30pm

“Footloose & Fancy Free” Dance Night

Ideal for anyone experiencing stiff feet, daily fatigue, or simply needing a joyful, playful release. Combining mindful foot anatomy education with barefoot line dancing, this gathering restores flexibility, releases stagnant...

Yoga

Celebrate you right now, just as you are, as you embark on your yoga journey. Find a supportive community at Satya Life, Lakeland’s premier Yoga studio. We offer welcoming in-person and live zoom classes based in the Iyengar tradition with a diverse schedule including yoga barre, therapeutic, restorative & private lessons.

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Tai Chi

Enhance your well-being with Tai Chi classes in Lakeland, available in person and through live zoom. Relax, improve balance, and tap into the vital life force energy that flows through you. Qigong Master Frankie Hart teaches in a style that is a perfect blend of East and West. Beginners are always welcome.

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Workshops & Events

Elevate your Yoga and Tai Chi journey with Frankie’s transformative workshops, events and annual retreats. Connect with fellow enthusiasts in our Lakeland studio or through live zoom. Practice in a warm and inclusive setting, curated with love for your personal growth. Check our schedule regularly to see what’s new!

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Testimonials
“Frankie’s therapeutic yoga has literally saved me. I try to move, stretch, golf, bike, sit and walk properly. I know how to move so that advanced spinal forminal stenosis is no longer holding me back. I must continue to hear Frankie’s voice in my ear when I am away. Zoom classes once in awhile will hopefully help. Thank you Frankie and all of the members of the class!”
– Marsha L.
“Frankie is undoubtedly the best teacher I have ever experienced. Not justTai Chi but any topic or subject. Some teachers know their stuff and some teachers are great presenters but Frankie is one of those rare teachers that is incredible at both. If anyone is considering taking Tai Chi, they should check this class out!”
– Richard H.
“Lakeland’s best yoga studio. It was a great time today with Frankie in yoga class today. Super instruction and friendly inclusive energy. I love her focus on alignment and making the practice enjoyable. We used an assortment of props that made the class fun and moved in safe intelligent ways that felt comfortable.”
-Bette M.
“Love Satya Life. Everyone is so friendly and kind. They are like family. I go 4 or 5 times a week and all of the instructors are wonderful. They are knowledgeable and so helpful with encouragement and tweeking each person’s poses. Great studio!!!”
– Rebecca P.
“What a great informative and sequential class on understanding the hips in extension and flexion and the hip wheel. Great examples, modifications, clear demonstrations and adjustments. Frankie is amazing!”
– Teresa S.
“It has been more than 2 years since I started doing Frankie’s recorded classes called ‘Today’s Yoga Video with Frankie’. I love the flexibility to do the class whenever I have time, whether I’m home or traveling. Frankie has incorporated a tremendous amount of diversity into these classes, with inspirational ideas and poses to strengthen, stretch, and relax the body and mind. You’ll be pleasantly surprised with each new class. Doing yoga with Frankie is a favorite part of my day!”
– Debbie H.
“I have been a student of Frankie’s for a number of years and have always walked out feeling better mentally and physically. She is an understanding, warm, knowledgeable professional who continually offers what is best for each individual who walks into the studio. She truly understands anatomy and is an excellent teacher who is always patient, kind and encouraging. Satya Life Yoga studio and Frankie Hart are the best.”
-Polly C.
“This experience has definitely taught me a lot about myself and pushed me further than I thought I was capable of. I am stronger physically, mentally, and emotionally. My confidence to teach yoga has grown along the way and I know I have support on call when I need it as a teacher. Thank you for making one of my big dreams a reality!”
– Lana T.

    We’d Love to Hear From You!

    Have questions about appointments, classes, events, or community programs? Reach out below and we'll be in touch soon.